LITTLE CHANGES
Massage Therapy
Using the techniques of effleurage, petrissage, friction, vibration and tapotement, Swedish massage will help with improving circulation, tissue elasticity, muscular relief, stress reduction and relaxation. It is a beautiful experience that can give you a general sense of well-being.
Full body 60 minute massage £30.00
Full body 90 minute massage £45.00
Back, neck & shoulder 30 minute massage £20.00
A style of massage derived from the ancient system of Ayurveda that focuses on the head, shoulders and neck. This style of massage therapy helps to relieve tension and knots on the muscles whilst via massage technique and the use of pressure points. This can be effective in aiding the relief of stress and anxiety.
30 minute massage £20.00
30 minute massage with aromatherapy oils £25.00
Using the Neal’s Yard Remedies organic pre-blended oils of your choice, this massage beautifully merges the health benefits of aromatherapy with the Swedish massage techniques to give a truly relaxing and uplifting experience.
Full body 60 minute massage £35.00
Full body 90 minute massage £50.00
Back, neck & shoulder 30 minute massage £25.00
Having qualified as Swedish Massage therapist, I then went on to study Indian Head massage as I feel that this compliments nearly all massage techniques. I find the field of aromatherapy incredibly interesting as it has been proven that it can aid the healing process both mentally and physically, in fact it helped me when I was recovering from major surgery.
I also have an interest in sports massage as I have many friends and family whom participate in sports at all levels. I find the human body and it’s capabilities fascinating. Perhaps sports massage will be a service I will offer in the future.
In today’s fast paced environment, I firmly believe that we need to take time to look after ourselves. Through good nourishment, exercise, meditation, quality sleep and of course, massage, we can stay in optimal health.
LITTLE CHANGEs
Our Products
At Little Changes we believe that what you put on your body is just as important as what you put in your body and that’s why we only use organic and ethical products. We primarily use Neal’s Yard Remedies massage oil as we know the provenance of the ingredients and the company has a well-established and trusted ethical background which we feel endorses our values.
ETHICAL
CRUELTY FREE
SUSTAINABLE
NATURAL & ORGANIC
HANDMADE IN BRITAIN
CARBON NEUTRAL
LITTLE CHANGEs
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LITTLE CHANGES
Testimonials
07768 013 222
or email: Jo@littlechanges.co.uk
